Lactate Testing Now Available
Take your training to the next level with accurate physiological testing to clearly define your ideal training intensity zones.
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Not everyone will produce power in the same way.
In the world of endurance sports it's not necessarily the athlete who has the biggest engine (Vo2 max) that will be on the top step but likely the athlete who is the most efficient.
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With the advent of lactate testing we can see how an individual responds to various levels of intensity and with this a greater understanding of how your metabolic pathways shift from utilising mainly fats to more precious glycogen (carbohydrate) stores. With this insight you can enhance your training ensuring that you maximise the available time so you don't over or under train.
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Please contact us for more information.
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