Welcome to the training plans page. For those athletes that don't want to commit to a longer term coaching arrangement there is always the option of pre structured plans.

These are especially useful for those who might be new to the sport and just want to build some consistency with their training without having to over think how to structure a set number of weeks.

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All of the plans are listed with Training Peaks. Below are a few examples of these.

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For those who are not interested in using Training Peaks i have prepared a 6 week course which you can follow for free, this is listed under the endurance section below.