Training Camps: the value of planning to get the most from your time away.
I’ve been on many cycling trips or camps in the past where the focus has really been to just ride your bike and get the miles in, and...
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Colin Ward
Mar 21, 20234 min
HRV and Training
HRV (heart rate variability) is something I’ve tracked on and off for some time, I first started doing this back in 2018 when I stumbled...
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Colin Ward
Mar 15, 20233 min
Is endurance training a science or an art.
I was asked this question recently and it got me thinking. It may have been done to death but sometimes it isn't obvious what training is...
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Colin Ward
Feb 21, 20232 min
Less Is More
One of my favourite sayings is "Less is more". That is until more is required. As we are getting close to the end of winter (thank god)...
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Colin Ward
Jan 16, 20234 min
Nearly, but not quite
Close, but no cigar. The finest of margins can often mean the difference between making the podium or even getting the win. In fact it...
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Colin Ward
Jan 2, 20235 min
Strength training for cyclists - Not to be overlooked
As I alluded to in a previous post, I am a big proponent of lifting weights and specifically strength training. In an ideal world I would...
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Colin Ward
Dec 22, 20224 min
Is it all in your head?
The image I’m sharing in this post is quite profound and possibly one that you may have seen before. Although it features an animal the...
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