Colin WardJan 249 minTraining Camps: the value of planning to get the most from your time away.I’ve been on many cycling trips or camps in the past where the focus has really been to just ride your bike and get the miles in, and...
Colin WardMar 21, 20234 minHRV and TrainingHRV (heart rate variability) is something I’ve tracked on and off for some time, I first started doing this back in 2018 when I stumbled...
Colin WardMar 15, 20233 minIs endurance training a science or an art.I was asked this question recently and it got me thinking. It may have been done to death but sometimes it isn't obvious what training is...
Colin WardFeb 21, 20232 minLess Is MoreOne of my favourite sayings is "Less is more". That is until more is required. As we are getting close to the end of winter (thank god)...