Tried & Tested Cycle Coaching

What is Intensity Distribution? Considering intensity distribution can be approached from various angles. Often, when this topic is...

As we approach the end of the winter, which I know seems a long way off at this stage it’s a good  time to start thinking about the goals...

I wanted to share some more thoughts and real world experiences from the athletes that I coach. Previously I touched on workout execution...

As we head into the depths of winter, I find this is the hardest time of year to stay motivated with your training and especially when...

The power of lactate testing As many of us enter the offseason now is a good time to look back at how the season panned out, what went...

I’ve been on many cycling trips or camps in the past where the focus has really been to just ride your bike and get the miles in, and...

HRV (heart rate variability) is something I’ve tracked on and off for some time, I first started doing this back in 2018 when I stumbled...

I was asked this question recently and it got me thinking. It may have been done to death but sometimes it isn't obvious what training is...

One of my favourite sayings is "Less is more". That is until more is required. As we are getting close to the end of winter (thank god)...

Close, but no cigar. The finest of margins can often mean the difference between making the podium or even getting the win. In fact it...

As I alluded to in a previous post, I am a big proponent of lifting weights and specifically strength training. In an ideal world I would...

The image I’m sharing in this post is quite profound and possibly one that you may have seen before. Although it features an animal the...