https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-429180/tried-tested-6-week-sprint-power-sprinting-plan-zwift-indoor-compatible This plan has been developed to run concurrently with your usual training and is targeted at those individuals who want to develop a more powerful sprint during the off season, or just prior to when they are likely to start racing. This plan assumes that for the rest of the time you will be either doing longer endurance rides, working on developing your aerobic system. If that is the case then this plan should slot in very easily either doing these sessions on other days or before or after your longer rides.